Do You Want to Live Your BEST Life?

What does that mean… Your Best Life?

What would it take for you to live your best life, whatever that means to you? What is it you REALLY want?  Are there changes you need to make, fears to overcome, self-confidence to build?

I have seen repeated patterns and out-of-sync areas with most of the women I’ve coached, and let’s face it: We ALL deal with repeated patterns of thinking and acting, and there are few-if any-people who are completely in sync. With this in mind, I address the whole woman so she can really live her BEST LIFE! Together, we will take a bird’s eye view of your unique self and life and create a plan just for you for whatever you are seeking in your life.

Coaching can help you move forward much faster than if you attempt to make changes or pursue goals on your own. You, however, must be willing to invest yourself and act!

I offer both individual life coaching sessions and Christian spiritual growth coaching sessions.

My MissionAmy Walton Life Coach

I strive to empower women to live with balance, joy, and purpose and to instill in them self-confidence and hope through my words (writing and speaking) and through coaching. 


I Can Help You

  • Grow your self-esteem and build your self-confidence
  • Nurture your spiritual growth
  • Create and enforce important boundaries
  • Develop a healthy lifestyle
  • Build margin into your life
  • Find new meaning and purpose at midlife
  • Effectively manage your time and prioritize your tasks
  • Develop great business relationship skills
  • Be happier in your life and your work
  • Live with purpose and passion

In addition to holding multiple coaching certifications, I bring over 30 years of demonstrated and diverse career successes and a life’s journey that has presented numerous challenges and countless joys (especially my family!). I consider myself a fully present and high touch coach.

My certifications include:

  • Professional Life Coach
  • Professional Christian Life Coach
  • Stress-Relief Coach
  • Joy Restoration Coach
  • Retreat Coach
  • Grief Coach
  • Relationship Communications Specialist

I hold a Bachelor of Science degree, magna cum laude, from the University of North Carolina at Greensboro (Go, Spartans!) with post-graduate studies. I am also an active affiliate member of the International Coach Federation (ICF) and a member of the International Retreat Coach Network.


What YOU will receive from me as your coach:

  • Encouragement
  • Support
  • Resources and tools to assess where you are in your life and how to get where you want to go
  • Guidance
  • Challenges
  • Questions that make you think and that help you come into your own insights about your life
  • Accountability
  • Full commitment during the time we work together

I coach in person, on the computer (via Skype or FaceTime), and on the phone, so my practice has no geographical boundaries!  See below, or schedule your free half-hour consultation to get started.


Spiritual Growth Coaching

Seeking to grow in your relationship with God and live a life of courage, joy, and love?

I can help you

  • carve out time with God everyday
  • develop a prayer and scripture study plan that works for you
  • learn to experience God outside of church and your home
  • practice forgiveness of yourself and others
  • move past blocks that are preventing you from fully experiencing God’s love
  • get grounded in your faith

My coaching is rooted in the Christian faith. I provide a nurturing and confidential space for coaching clients who live in the Hampton Roads area. For clients outside my area, I coach through FaceTime, Skype, and Facebook. Email me at to schedule a 15-minute free chat. If you would like to go ahead and schedule a session, you can purchase it below, and you will be contacted within 24 hours to schedule your session.

I look forward to helping your grow deeper with God!

One-Hour Spiritual Growth Coaching Session ($65)


Life Coaching 

Where do you want to go from here?

Do you want to develop better interpersonal business skills? Become a better speaker? Develop a healthier lifestyle? Learn how to create a realistic schedule that encourages a productive and balanced life?

We will work together on the goals or changes you are seeking to accomplish, and we’ll also make sure other important parts of your life are in sync.

You and I can get you there faster than you can get there on your own! 

Each 1.5 hour life coaching session includes

      • Follow-up action plan and accountability for each session
      • Weekly motivational video
      • Weekly email check-in

Connect with me for a FREE 30-minute consultation at Or, if you are ready to get started, you can purchase your session below, and I will contact you within 24 hours of purchase to schedule your session.

I look forward to helping you create your best life!

1.5 hour Life Coaching Session ($129)

Here’s what some of my past and current clients have to say:

“Thank you” does not begin to cover what Amy has helped me accomplish. Who knew you could have a plan and live in the moment, too?
    • D. S., Huntsville, Alabama

Amy helped me grow in so many ways and for that I am truly thankful. It was definitely a God thing that we crossed paths. She is exactly the Christian role model and woman that I aspire to be. Her encouragement and support have given me the lift that I needed to press forward. Thank you so much, Amy, for working with me. My life has truly been blessed by you.

    • L.L., Virginia Beach, Virginia

Amy is an amazing life coach. She assisted me through a very difficult time in my career and life, acting as a sounding board and offering insight I was not able to see on my own. She is very supportive, wise, and objective. She pushed me to remain accountable to myself and be strong in the face of adversity. Today I am a much happier person thanks to Amy’s guidance.

    K.F., Virginia Beach, Virginia

Amy really listens and has a compassion that lets you know it’s okay to share your heart. Her activities encourage creativity, and I love that!

    • D. D. W.

Amy has been a mentor to me personally for over 10 years. I keep coming back to her for inspiration and advice for all aspects of my life including my career, my family, and spirituality. She has comforting ear and leads by example. I am so thankful to have her in my life and I would highly recommend her services.

    • N. P.

As a life coach/speaker, Amy Walton offers her clients a unique experience! Her expertise allows her to participate in creative collaboration and problem-solving.

    • L.F.S.

I worked with Amy during a time in my life when I was at a crossroads in my life, you could say I was going through somewhat of a mid-life crisis. Amy made me feel centered again, forced me to remember and recognize my gifts and talents and things that are beautiful about me. She made me happy to be me again. I will be forever grateful to Amy for the time we spent together. I use some of the techniques she taught me in my day to day life now and have some of the messages she sent and gave me posted so I will remember. We all go through times of feeling low and have moments of fear. We have to remember that we are not alone and things will get better.

    • M.F.

Just yesterday, I was recommending one of Amy’s clarifying workshops to a friend. When Amy shares her wisdom, it sticks! Amy is a wonderful guide to escort you out of any hole you’ve dug for yourself.

    • A. S.

Be prepared to spend a good amount of time on your homework when you are working with a life coach but then also enjoy the benefit of that homework in incredible self-discovery and moving to a better place in your life. I highly recommend Amy – she’s a wonderful coach!

    • D. W.

I don’t know what I would have done without Amy. I have grown so much in the time I have worked with her as my coach.

    • P. W.

Amy’s retreat continues to occupy my heart and mind. It has made a profound difference in my perspective, and I am so grateful.

    • Linda

Amy was my life coach last summer during a time where I was feeling off track. I knew what to do. I knew how to answer. I just had lost my energy and motivation for the day to day. Having allowed my circumstances to get into crisis level, I finally allowed her in. Her insight, gentleness and sincere devotion to me allowed me to hear what I needed to hear. Her friendship, coaching and prayers gave me the framework to work out the things that I was deeming selfish or insignificant and reclaim some of the lost parts of me. I heartily recommend her to any woman who is ready to reclaim her life and walk in her God given potential.
    • B. Z.

I certainly count meeting Amy among my greatest blessings.  Over the years, her warm heart, kind spirit and devotion to God’s words and plan have provided much-need guidance and affirmation during times of transition and uncertainly in my life.  Whether in a one-on-one conversation, in her workshops, in phone-based groups or reading her online blogs, she has proven to be a wonderful listener and a prayerful, gracious advisor.  Her words of wisdom have comforted me over and over again through the years.  Her life story is inspirational, and I am delighted she’s made the commitment to mentor and counsel women of faith.


    • S. L.

* Please note that I am not a licensed counselor. People quite often need a coach rather than a counselor to help them move them forward, but others-dues to past hurts and emotional or medical issues-need counselors. Recommendations will be made as deemed necessary.